ʏоᴜʀ ᴠᴇꜱꜱᴇʟꜱ ᴡɪʟʟ вᴇ сʟᴇᴀɴ ᴀɢᴀɪɴ ᴀссоʀᴅɪɴɢ то мʏ мᴇтноᴅ!
t may come as a surprise to some, but the main goal of treating GA (high blood pressure) is to reduce the risk of cardiovascular complications in a particular patient. Yes, it is as a result of complications of cardiovascular diseases that more people die every year in the world than other diseases.
Hypertension can be completely asymptomatic, so it is very important to regularly measure blood pressure, at least during examinations and doctor's visits for any other reason.
Hypertension (high blood pressure) is often suspected due to symptoms such as:
headache;
fatigue;
dizziness;
weakness;
heaviness in the head;
nausea, vomiting;
pain in the back of the chest;
fast pulse,
shortness of breath;
nosebleed;
visual impairment;
sensitivity disorders, motor activity in the extremities.
Symptoms of more dangerous hypertension can be severe headache in the back of the head and temples, dizziness, weakness, flies in front of the eyes, violation of the motor sphere and sensitive, as well as heaviness, a feeling of pressure behind the sternum, difficulty breathing. Such signs may indicate a violation of the cerebral or coronary circulation
What provides effective non-drug correction of risk factors?
Lowering BLOOD pressure
Possibility of delaying or preventing the development of AG
Increases the effect of antihypertensive therapy
Non-drug methods for controlling high BLOOD pressure include:
1. limit salt intake to 5 g / day
5 g of salt-1 small teaspoon. In a recent meta-analysis, it was shown that a reduction in salt intake of 1.75 g/day (average intake of 4.4 g/day) resulted in a decrease in the level of sad/DB by 4, 2/2, 1 mmHg.Article.
In patients with GA, the effect was even higher-sad / DBP levels decreased by an average of 5.4/2.8 mmHg.
2. Proper nutrition
Increased consumption of vegetables, fresh fruits, fish, nuts and unsaturated fatty acids (olive oil), low-fat dairy products, low consumption of red meat.
3. Weight loss
A 5.1 kg reduction in body weight results in a 4.4 / 3.6 mmHg reduction in PAS / PAD.Article. respectively.
To prevent cardiovascular diseases and reduce BLOOD pressure, people under 60 years of age are recommended to maintain a body mass index of 20-25 kg / m2, the waist circumference for men is less than 94 cm, for women-less than 80 cm.
4. Regular physical activity
Research shows that regular aerobic physical activity can be useful for both the prevention and treatment of hypertension, as well as for reducing the risk of mortality from cardiovascular diseases.
Therefore, regular aerobic exercise is recommended (at least 30 minutes of moderate dynamic exercise for 5-7 days a week). Walking, Jogging, Cycling, swimming-choose according to your taste. The main thing is to start and do it regularly.
HERBAL TEA
Compared with herbal infusions and decoctions, tea has a lower hypotensive effect. This drink is recommended for use with unstable blood pressure, to prevent hypertension or eliminate symptoms of the disease.
Most useful:
Drink from Ivan-tea lowers blood pressure, cholesterol, strengthens blood vessels. 1 tbsp. raw materials steamed 200 ml of boiling water, drink warm in the morning.
Tea from the stems of the Golden mustache is recommended to drink when hypertension is accompanied by arrhythmia, tachycardia. Chop 50 g of plant stems, brew 200 ml of boiling water, let stand for 10 minutes, drink immediately, adding honey. Do not take longer than 30 days.
A drink made from chamomile, mint, and Melissa flowers soothes well, eliminates insomnia, and gently reduces blood pressure. For its preparation, take 2 tsp of each component, pour 300 ml of boiling water, insist for 15 minutes. Drink twice a day, in the afternoon.
Another effective folk remedy for hypertension is green tea. It is very useful to drink a Cup of drink with a slice of lemon or honey every morning for 1-2 months. Green tea strengthens the heart, blood vessels, improves blood flow, and supports performance.
Collection # 1: 50 g of Valerian root, motherwort, 20 g of yarrow, anise fruit. Drink for nervous hypertension, sleep disorders, headaches.
Collection # 2: 40 g of dried fruit, viburnum berries, lapchatki root. Normalizes the heart rate, pulse, eliminates heart and headaches, equalizes blood pressure.
Collection # 3: 30 g of red Rowan berries, rose hips, chamomile flowers, knotweed. Helps to cope with nausea, weakness, shortness of breath, calms, relieves irritability, anxiety.
To prepare hypotensive decoctions, add 50 g of the collection to 500 ml of boiling water. Stand, closed with a lid, for 2 hours. The whole broth is drunk in a day.
With high blood pressure, folk remedies are taken in short courses from 1 to 2 weeks. This is enough to eliminate the symptoms of hypertension.
Hypertension can be completely asymptomatic, so it is very important to regularly measure blood pressure, at least during examinations and doctor's visits for any other reason.
Hypertension (high blood pressure) is often suspected due to symptoms such as:
headache;
fatigue;
dizziness;
weakness;
heaviness in the head;
nausea, vomiting;
pain in the back of the chest;
fast pulse,
shortness of breath;
nosebleed;
visual impairment;
sensitivity disorders, motor activity in the extremities.
Symptoms of more dangerous hypertension can be severe headache in the back of the head and temples, dizziness, weakness, flies in front of the eyes, violation of the motor sphere and sensitive, as well as heaviness, a feeling of pressure behind the sternum, difficulty breathing. Such signs may indicate a violation of the cerebral or coronary circulation
What provides effective non-drug correction of risk factors?
Lowering BLOOD pressure
Possibility of delaying or preventing the development of AG
Increases the effect of antihypertensive therapy
Non-drug methods for controlling high BLOOD pressure include:
1. limit salt intake to 5 g / day
5 g of salt-1 small teaspoon. In a recent meta-analysis, it was shown that a reduction in salt intake of 1.75 g/day (average intake of 4.4 g/day) resulted in a decrease in the level of sad/DB by 4, 2/2, 1 mmHg.Article.
In patients with GA, the effect was even higher-sad / DBP levels decreased by an average of 5.4/2.8 mmHg.
2. Proper nutrition
Increased consumption of vegetables, fresh fruits, fish, nuts and unsaturated fatty acids (olive oil), low-fat dairy products, low consumption of red meat.
3. Weight loss
A 5.1 kg reduction in body weight results in a 4.4 / 3.6 mmHg reduction in PAS / PAD.Article. respectively.
To prevent cardiovascular diseases and reduce BLOOD pressure, people under 60 years of age are recommended to maintain a body mass index of 20-25 kg / m2, the waist circumference for men is less than 94 cm, for women-less than 80 cm.
4. Regular physical activity
Research shows that regular aerobic physical activity can be useful for both the prevention and treatment of hypertension, as well as for reducing the risk of mortality from cardiovascular diseases.
Therefore, regular aerobic exercise is recommended (at least 30 minutes of moderate dynamic exercise for 5-7 days a week). Walking, Jogging, Cycling, swimming-choose according to your taste. The main thing is to start and do it regularly.
HERBAL TEA
Compared with herbal infusions and decoctions, tea has a lower hypotensive effect. This drink is recommended for use with unstable blood pressure, to prevent hypertension or eliminate symptoms of the disease.
Most useful:
Drink from Ivan-tea lowers blood pressure, cholesterol, strengthens blood vessels. 1 tbsp. raw materials steamed 200 ml of boiling water, drink warm in the morning.
Tea from the stems of the Golden mustache is recommended to drink when hypertension is accompanied by arrhythmia, tachycardia. Chop 50 g of plant stems, brew 200 ml of boiling water, let stand for 10 minutes, drink immediately, adding honey. Do not take longer than 30 days.
A drink made from chamomile, mint, and Melissa flowers soothes well, eliminates insomnia, and gently reduces blood pressure. For its preparation, take 2 tsp of each component, pour 300 ml of boiling water, insist for 15 minutes. Drink twice a day, in the afternoon.
Another effective folk remedy for hypertension is green tea. It is very useful to drink a Cup of drink with a slice of lemon or honey every morning for 1-2 months. Green tea strengthens the heart, blood vessels, improves blood flow, and supports performance.
Collection # 1: 50 g of Valerian root, motherwort, 20 g of yarrow, anise fruit. Drink for nervous hypertension, sleep disorders, headaches.
Collection # 2: 40 g of dried fruit, viburnum berries, lapchatki root. Normalizes the heart rate, pulse, eliminates heart and headaches, equalizes blood pressure.
Collection # 3: 30 g of red Rowan berries, rose hips, chamomile flowers, knotweed. Helps to cope with nausea, weakness, shortness of breath, calms, relieves irritability, anxiety.
To prepare hypotensive decoctions, add 50 g of the collection to 500 ml of boiling water. Stand, closed with a lid, for 2 hours. The whole broth is drunk in a day.
With high blood pressure, folk remedies are taken in short courses from 1 to 2 weeks. This is enough to eliminate the symptoms of hypertension.
ʀᴇᴠᴇʟᴀтɪоɴꜱ оꜰ ᴀ ᴠᴀꜱсᴜʟᴀʀ ꜱᴜʀɢᴇоɴ ꜰʀоᴍ ᴊᴀрᴀɴ: ᴀꜰтᴇʀ тʜɪꜱ рᴜʀɪꜰɪсатɪоɴ, 9 оᴜт оꜰ 10 ᴅɪꜱᴇᴀꜱᴇꜱ ᴡɪʟʟ ᴅɪꜱᴀррᴇᴀʀ! ᴡʀɪтᴇ ᴅоᴡɴ тнᴇ ʀᴇcɪᴘᴇ