Milk: useful properties and contraindications!
The benefits and harms of milk are of concern to many — the product is constantly present in almost every refrigerator. To understand what effect the drink has on health, you need to study its features and internal composition.
Chemical composition and caloric content of cow's milk
The benefits and harm to the body of cow's milk are explained by its rich composition. The natural product contains a lot of valuable substances, namely:
more than 50 chemical elements, including iron and potassium, sulfur and phosphorus, copper and chlorine, and magnesium;
calcium, it is in cow's milk contains a lot, and the digestibility is above 90%;
vitamins A, E, H, and C
vitamins B1, B6 and B2;
vitamins PP and D;
important amino acids are tryptophan, lysine, and methionine.
The caloric content of a healthy product depends on the degree of fat content. If we consider 2.5% milk, which is most in demand, it contains 52 kcal per 100 ml.
What is useful cow's milk?
The benefits of milk for the adult body are very diverse. With regular use of milk:
reduces the level of stomach acidity and helps with some types of gastritis and ulcers;
eliminates heartburn;
improves sleep quality and improves mood as it promotes serotonin production;
strengthens joints, teeth and nails due to its very high calcium content;
helps with all types of colds, and also serves as an excellent prevention of viral and infectious diseases;
it has a beneficial effect on the condition of the heart and blood vessels, so it is useful as a prevention of heart diseases;
well quenches thirst and helps to get rid of edema, drinking milk is good for kidney health.
It is necessary to note the cleansing properties of healthy milk, it removes from the body not only slags, but also heavy metals and pesticides. That is why people engaged in harmful production receive a useful product from their employer for free.
For women
The product is the basis of proper nutrition, because it contains a lot of vitamins and minerals. Therefore, including it in the diet will be useful for all women who are interested in losing weight and feeling good. The properties of the product can bring special benefits during the gestation period.milk will strengthen the woman's bone system and have a beneficial effect on the fetus.
The benefits of milk after 40 for women are clearly manifested in the cosmetology field. Useful properties of the product are actively used in home masks for face and body, milk effectively softens and rejuvenates the skin, allowing you to preserve beauty and youth for longer.
For men
The benefits of milk for men consist mainly in the high content of amino acids in this product. The drink contains casein protein, which is easily digested and is responsible for building muscle tissue — it is useful to use the product for athletes interested in muscle growth.
For children
Despite the fact that for the first time after birth, children eat exclusively milk, only the mother's milk brings benefits to the baby's body. Cow's milk has a different composition and properties, so babies will be more harm than good.
It is recommended to introduce the product into the children's diet no earlier than 10-12 months, and in small quantities. The greatest benefit of the properties of the drink can bring a child in 3-4 years — it is during this period that the developing body is particularly in need of calcium and phosphorus.
Attention! Many children do not tolerate cow's milk, in addition, a useful product has a number of contraindications. Therefore, before introducing the product into the child's diet, you must consult with a pediatrician.
Chemical composition and caloric content of cow's milk
The benefits and harm to the body of cow's milk are explained by its rich composition. The natural product contains a lot of valuable substances, namely:
more than 50 chemical elements, including iron and potassium, sulfur and phosphorus, copper and chlorine, and magnesium;
calcium, it is in cow's milk contains a lot, and the digestibility is above 90%;
vitamins A, E, H, and C
vitamins B1, B6 and B2;
vitamins PP and D;
important amino acids are tryptophan, lysine, and methionine.
The caloric content of a healthy product depends on the degree of fat content. If we consider 2.5% milk, which is most in demand, it contains 52 kcal per 100 ml.
What is useful cow's milk?
The benefits of milk for the adult body are very diverse. With regular use of milk:
reduces the level of stomach acidity and helps with some types of gastritis and ulcers;
eliminates heartburn;
improves sleep quality and improves mood as it promotes serotonin production;
strengthens joints, teeth and nails due to its very high calcium content;
helps with all types of colds, and also serves as an excellent prevention of viral and infectious diseases;
it has a beneficial effect on the condition of the heart and blood vessels, so it is useful as a prevention of heart diseases;
well quenches thirst and helps to get rid of edema, drinking milk is good for kidney health.
It is necessary to note the cleansing properties of healthy milk, it removes from the body not only slags, but also heavy metals and pesticides. That is why people engaged in harmful production receive a useful product from their employer for free.
For women
The product is the basis of proper nutrition, because it contains a lot of vitamins and minerals. Therefore, including it in the diet will be useful for all women who are interested in losing weight and feeling good. The properties of the product can bring special benefits during the gestation period.milk will strengthen the woman's bone system and have a beneficial effect on the fetus.
The benefits of milk after 40 for women are clearly manifested in the cosmetology field. Useful properties of the product are actively used in home masks for face and body, milk effectively softens and rejuvenates the skin, allowing you to preserve beauty and youth for longer.
For men
The benefits of milk for men consist mainly in the high content of amino acids in this product. The drink contains casein protein, which is easily digested and is responsible for building muscle tissue — it is useful to use the product for athletes interested in muscle growth.
For children
Despite the fact that for the first time after birth, children eat exclusively milk, only the mother's milk brings benefits to the baby's body. Cow's milk has a different composition and properties, so babies will be more harm than good.
It is recommended to introduce the product into the children's diet no earlier than 10-12 months, and in small quantities. The greatest benefit of the properties of the drink can bring a child in 3-4 years — it is during this period that the developing body is particularly in need of calcium and phosphorus.
Attention! Many children do not tolerate cow's milk, in addition, a useful product has a number of contraindications. Therefore, before introducing the product into the child's diet, you must consult with a pediatrician.