What a helpful fish!
Just imagine-30 grams of fish products per day or three "fish" meals during the week and the probability of developing a heart attack is reduced by 50%!
In terms of its nutritional and culinary qualities, fish is in no way inferior to meat, since it contains proteins, fats, extractive and mineral substances, and even exceeds the latter in terms of ease of protein assimilation. it is not for nothing that the Lord and his disciples often tasted fish…
Among all types of fish, sea fish is considered especially useful, since it has a high content of dietary iodine and fatty acids necessary for our body. But among the sea fish there is the most useful-this is a fish of red breeds!
For example, let's take salmon, which is a record holder in the content of omega-3 fats that lower cholesterol, prevent certain types of cancer and vascular thrombosis, as well as omega-6 and iron. Red fish lovers can more easily overcome depression, prevent memory loss, and improve hair condition. Make it a rule to replace meat with fish more often, especially since it is prescribed for fasting.
In terms of its nutritional and culinary qualities, fish is in no way inferior to meat, since it contains proteins, fats, extractive and mineral substances, and even exceeds the latter in terms of ease of protein assimilation. it is not for nothing that the Lord and his disciples often tasted fish…
Among all types of fish, sea fish is considered especially useful, since it has a high content of dietary iodine and fatty acids necessary for our body. But among the sea fish there is the most useful-this is a fish of red breeds!
For example, let's take salmon, which is a record holder in the content of omega-3 fats that lower cholesterol, prevent certain types of cancer and vascular thrombosis, as well as omega-6 and iron. Red fish lovers can more easily overcome depression, prevent memory loss, and improve hair condition. Make it a rule to replace meat with fish more often, especially since it is prescribed for fasting.