What useful elements mango has in itself!
In our latitudes, mango is considered an exotic fruit, while it has gained wide distribution in Southeast Asia. Mango fruits are sold in local shops, in markets in stores and even in cars right on the street. It is important to note that the fruits of the exotic fruit are not available all year round, but only during the ripening period. Mango is sometimes called "the great fruit", because this is the translation of the word "mango"itself.
What is mango and where does it grow
The fruits of the mango tree can have different colors-green, yellow, orange and red. The fruit is slightly elongated and egg-shaped in shape. The weight of one fruit can vary between 200-250 g. Sometimes there are larger fruits weighing up to half a kilogram and even real record holders weighing up to one and a half kilograms. Mango peel has a dense and smooth structure. The flesh is fibrous, the taste is sweet. The bone, located inside, has a light yellow tint and a slightly flattened shape.
To experience the true taste of mango fruit, you need to eat the newly plucked ripe fruit from the tree. Fruits that are purchased in stores have slightly different taste qualities, since they are collected when they are still green. Mango fruits have a distinctive taste – a combination of pineapple and peach. The fruit has a rather tender flesh. It helps to quench thirst on a hot day and fills the body with freshness. Mangoes are very common and popular in Thailand. The climatic conditions of this country are perfect for growing this tropical fruit. It is worth noting that the mango season is not very long, but rather even short, since it lasts only about 1 month (April–May).
Kinds
There are many different varieties of mango (about 200), but not all are widely distributed. The most popular are several dozen varieties that have excellent taste qualities and many useful properties. Here are some of them:
Alfonso. The fruits of this variety are quite expensive. The place of origin – India. The fruit has a creamy texture of the pulp. The consistency of the fruit is dense and relatively firm, while the pulp has the peculiarity of melting in the mouth. Sweet taste, there is a light saffron aroma. The weight of the fruit varies between 150-300 g. The harvest is the end of March– May.
Kesar. Place of growth-Gujarat (India). Harvest – June-July. Fruits are very popular, as they have an interesting taste-a combination of acidity with sweetness, and also have a rich pleasant aroma. Despite the slightly nondescript appearance of the fruit – rounded shape, small size and yellowish spots-they have a magnificent bright yellow flesh and a smooth texture that compensates for these shortcomings.
Banganapalli. The place of cultivation is Chennai (India). The fruits have an elongated shape, sweet pulp without fibers. The skin of the fruit has a golden-yellow color, it is not very strong. The fruit is quite large, weighing up to 400 g.
Dasheri. The place of cultivation is Northern India. According to legend, the history of this variety began when one of the merchants, having quarreled with the sage, threw the fruit on the floor. His bone got into the soil, and a tree grew out of it. Today, the tree is about 200 years old, and it still brings a harvest every season. The fruits have a sweet pulp and have a delicious aroma.
Kent. The place of growth in South Florida and Miami. The fruits are of excellent quality, they are transportable and resistant to various diseases, so they are very popular all over the world. The pulp of the fruit has an exquisite texture and is characterized by high taste qualities, while it has almost no fibers. The fruits are colored green and have a beautiful red blush. The variety is high-yielding and has a long fruiting period. Harvest – June-September.
Sindri. The place of cultivation is the province of Sindh (Pakistan). Harvest – June-July. The fruits of this variety have an exceptionally sweet taste, so sometimes the fruit is called honey mango. The shape of the fruit is elongated, slightly crooked. The color of the skin is uniform, there are no inclusions and spots. The pulp has a soft structure, so the fruit can not be stored for a long time. They are usually recommended to be used within the first 2 days after purchase.
Mahachek. Place of cultivation-Thailand. The fruits of this variety are quite widely distributed in the CIS under the label "exotic fruits". Ripe mangoes have a characteristic taste for this fruit. The shape of the fruit is oblong, their weight ranges from 250-350 g.
Langra. The place of origin – Northern India. The fruiting season is quite short – from mid to late July. The fruits have a wonderful taste, tender flesh, which melts quickly when it gets into the mouth.
Chausa. Place of growth-Pakistan, Northern India. The fruiting season is from June to August. The fruits have a sweet taste and a peculiar pleasant aroma. The flesh is soft, pleasant to the taste, without fibers.
Neelam. Place of growth-India, Pakistan. Very high-yielding variety. Harvest – May-June. The fruits are quite small, have tiny seeds and a pronounced aroma.
Gulab Khas. The fruits have a reddish flesh and a wonderful aroma. The skin color is light yellow. The fruits are perfect for making various fruit desserts.
Composition and caloric content
100 g of the product contains:
Calories — 60 kcal.
Proteins – 0.8 g.
Fat – 0.4 g.
Carbohydrates – 13.4 g.
In addition, the product contains vitamins A, C, D, B (B1, B2, B5, B6, B9), as well as beta-carotene. Mango is also rich in potassium and zinc, calcium and manganese, as well as phosphorus and iron. The fruit contains fiber, pectin, mangosteen, organic acids and sucrose.
General use
Benefits for the skin. Mango contains collagen-a substance that is responsible for the elasticity and youthfulness of the skin. To maintain the health of the skin, mango can be used as a food product, and as a basis for the manufacture of various nutritional masks.
Stimulation of sexual function. Vitamin E, which is found in mango fruits, has an effect on a person's sexual desire. The better balanced vitamin E is in the body, the greater the sex drive. Studies have shown that beta-carotene, together with vitamin E, improves sperm quality.
Supports brain health. B6-a vitamin present in mango, is involved in the production of neurotransmitters and thus supports the brain. In the case of a lack of vitamin B6, a person's cognitive abilities are significantly damaged. Vitamin B6 is also useful in the treatment of asthma and removes the unpleasant symptoms of premenstrual syndrome.
The alkalizing effect. To maintain a sufficient level of alkali in the body, you should regularly consume mango, but it is important to maintain moderation. The potassium found in mangoes is a substance that helps to alkalize the body. Regular alkalinization helps to reduce the risk of chronic diseases.
Eye health benefits. If the body is deficient in vitamin A, this can lead to a decrease in the quality of vision or to complete blindness. Vitamin A plays an important role in maintaining healthy eyes and vision. Mango is rich in vitamin A, so this fruit helps to maintain eye health.
Support bone health. The content of vitamins A and C in mango makes this fruit an excellent food for bone health. Collagen and vitamin A are substances that play an important role in maintaining bone health. At the same time, it is very important to observe moderation of consumption, since an excessive amount of these vitamins can even harm.
Benefits for the digestive system. Mango supports the digestive system and helps it function smoothly. Terpenes and esters contained in mangoes, helps to lower the acidity of the stomach. High fiber content can also help people avoid gastrointestinal disorders.
The benefits of mango juice
Useful properties of mango juice:
helps slow down the aging of the eyes and prevents blindness;
prevents respiratory diseases;
relieves inflammation and treats viral lesions;
cleanses the blood vessels;
maintains normal blood pressure.
Mango butter: properties and applications
The oil has many useful properties that can cure dermatitis and psoriasis. It also effectively helps to get rid of muscle pain, relieves tension and fatigue. Mango butter maintains a normal level of skin moisture, so it can be used after a visit to the bath. In addition, the oil helps to eliminate the effects of drying effects, such as burns or chapping.
The main purpose of the oil is the regular care of the skin, hair and nails.
Mango in cosmetology
In the field of cosmetology, oils or mango extract are used. The oil is used as a skin care product, as it helps to restore it, nourishes the skin with useful substances and has a moisturizing effect. It is most effective in the case of damaged or dry skin. The oil can be used for children's and sensitive skin, as it has a regenerating effect, stimulates the healing of wounds.
In addition, mango helps to restore the lipid barrier, maintain the ability to retain moisture in the body, prevents chapping, frostbite, and eliminates allergic manifestations on the skin. It has a softening effect on rough skin, prevents stretch marks, improves elasticity. Mango butter also has a beneficial effect on the hair, strengthens the roots. Mango extract contains various vitamins that activate the body's regeneration processes and stimulate cells to renew.
Mango also helps to remove dead skin, giving it a younger and fresher look. Mango extract nourishes the skin, saturates it with useful substances, helps to moisturize and neutralize the effects of free radicals that stimulate premature aging.
What is mango and where does it grow
The fruits of the mango tree can have different colors-green, yellow, orange and red. The fruit is slightly elongated and egg-shaped in shape. The weight of one fruit can vary between 200-250 g. Sometimes there are larger fruits weighing up to half a kilogram and even real record holders weighing up to one and a half kilograms. Mango peel has a dense and smooth structure. The flesh is fibrous, the taste is sweet. The bone, located inside, has a light yellow tint and a slightly flattened shape.
To experience the true taste of mango fruit, you need to eat the newly plucked ripe fruit from the tree. Fruits that are purchased in stores have slightly different taste qualities, since they are collected when they are still green. Mango fruits have a distinctive taste – a combination of pineapple and peach. The fruit has a rather tender flesh. It helps to quench thirst on a hot day and fills the body with freshness. Mangoes are very common and popular in Thailand. The climatic conditions of this country are perfect for growing this tropical fruit. It is worth noting that the mango season is not very long, but rather even short, since it lasts only about 1 month (April–May).
Kinds
There are many different varieties of mango (about 200), but not all are widely distributed. The most popular are several dozen varieties that have excellent taste qualities and many useful properties. Here are some of them:
Alfonso. The fruits of this variety are quite expensive. The place of origin – India. The fruit has a creamy texture of the pulp. The consistency of the fruit is dense and relatively firm, while the pulp has the peculiarity of melting in the mouth. Sweet taste, there is a light saffron aroma. The weight of the fruit varies between 150-300 g. The harvest is the end of March– May.
Kesar. Place of growth-Gujarat (India). Harvest – June-July. Fruits are very popular, as they have an interesting taste-a combination of acidity with sweetness, and also have a rich pleasant aroma. Despite the slightly nondescript appearance of the fruit – rounded shape, small size and yellowish spots-they have a magnificent bright yellow flesh and a smooth texture that compensates for these shortcomings.
Banganapalli. The place of cultivation is Chennai (India). The fruits have an elongated shape, sweet pulp without fibers. The skin of the fruit has a golden-yellow color, it is not very strong. The fruit is quite large, weighing up to 400 g.
Dasheri. The place of cultivation is Northern India. According to legend, the history of this variety began when one of the merchants, having quarreled with the sage, threw the fruit on the floor. His bone got into the soil, and a tree grew out of it. Today, the tree is about 200 years old, and it still brings a harvest every season. The fruits have a sweet pulp and have a delicious aroma.
Kent. The place of growth in South Florida and Miami. The fruits are of excellent quality, they are transportable and resistant to various diseases, so they are very popular all over the world. The pulp of the fruit has an exquisite texture and is characterized by high taste qualities, while it has almost no fibers. The fruits are colored green and have a beautiful red blush. The variety is high-yielding and has a long fruiting period. Harvest – June-September.
Sindri. The place of cultivation is the province of Sindh (Pakistan). Harvest – June-July. The fruits of this variety have an exceptionally sweet taste, so sometimes the fruit is called honey mango. The shape of the fruit is elongated, slightly crooked. The color of the skin is uniform, there are no inclusions and spots. The pulp has a soft structure, so the fruit can not be stored for a long time. They are usually recommended to be used within the first 2 days after purchase.
Mahachek. Place of cultivation-Thailand. The fruits of this variety are quite widely distributed in the CIS under the label "exotic fruits". Ripe mangoes have a characteristic taste for this fruit. The shape of the fruit is oblong, their weight ranges from 250-350 g.
Langra. The place of origin – Northern India. The fruiting season is quite short – from mid to late July. The fruits have a wonderful taste, tender flesh, which melts quickly when it gets into the mouth.
Chausa. Place of growth-Pakistan, Northern India. The fruiting season is from June to August. The fruits have a sweet taste and a peculiar pleasant aroma. The flesh is soft, pleasant to the taste, without fibers.
Neelam. Place of growth-India, Pakistan. Very high-yielding variety. Harvest – May-June. The fruits are quite small, have tiny seeds and a pronounced aroma.
Gulab Khas. The fruits have a reddish flesh and a wonderful aroma. The skin color is light yellow. The fruits are perfect for making various fruit desserts.
Composition and caloric content
100 g of the product contains:
Calories — 60 kcal.
Proteins – 0.8 g.
Fat – 0.4 g.
Carbohydrates – 13.4 g.
In addition, the product contains vitamins A, C, D, B (B1, B2, B5, B6, B9), as well as beta-carotene. Mango is also rich in potassium and zinc, calcium and manganese, as well as phosphorus and iron. The fruit contains fiber, pectin, mangosteen, organic acids and sucrose.
General use
Benefits for the skin. Mango contains collagen-a substance that is responsible for the elasticity and youthfulness of the skin. To maintain the health of the skin, mango can be used as a food product, and as a basis for the manufacture of various nutritional masks.
Stimulation of sexual function. Vitamin E, which is found in mango fruits, has an effect on a person's sexual desire. The better balanced vitamin E is in the body, the greater the sex drive. Studies have shown that beta-carotene, together with vitamin E, improves sperm quality.
Supports brain health. B6-a vitamin present in mango, is involved in the production of neurotransmitters and thus supports the brain. In the case of a lack of vitamin B6, a person's cognitive abilities are significantly damaged. Vitamin B6 is also useful in the treatment of asthma and removes the unpleasant symptoms of premenstrual syndrome.
The alkalizing effect. To maintain a sufficient level of alkali in the body, you should regularly consume mango, but it is important to maintain moderation. The potassium found in mangoes is a substance that helps to alkalize the body. Regular alkalinization helps to reduce the risk of chronic diseases.
Eye health benefits. If the body is deficient in vitamin A, this can lead to a decrease in the quality of vision or to complete blindness. Vitamin A plays an important role in maintaining healthy eyes and vision. Mango is rich in vitamin A, so this fruit helps to maintain eye health.
Support bone health. The content of vitamins A and C in mango makes this fruit an excellent food for bone health. Collagen and vitamin A are substances that play an important role in maintaining bone health. At the same time, it is very important to observe moderation of consumption, since an excessive amount of these vitamins can even harm.
Benefits for the digestive system. Mango supports the digestive system and helps it function smoothly. Terpenes and esters contained in mangoes, helps to lower the acidity of the stomach. High fiber content can also help people avoid gastrointestinal disorders.
The benefits of mango juice
Useful properties of mango juice:
helps slow down the aging of the eyes and prevents blindness;
prevents respiratory diseases;
relieves inflammation and treats viral lesions;
cleanses the blood vessels;
maintains normal blood pressure.
Mango butter: properties and applications
The oil has many useful properties that can cure dermatitis and psoriasis. It also effectively helps to get rid of muscle pain, relieves tension and fatigue. Mango butter maintains a normal level of skin moisture, so it can be used after a visit to the bath. In addition, the oil helps to eliminate the effects of drying effects, such as burns or chapping.
The main purpose of the oil is the regular care of the skin, hair and nails.
Mango in cosmetology
In the field of cosmetology, oils or mango extract are used. The oil is used as a skin care product, as it helps to restore it, nourishes the skin with useful substances and has a moisturizing effect. It is most effective in the case of damaged or dry skin. The oil can be used for children's and sensitive skin, as it has a regenerating effect, stimulates the healing of wounds.
In addition, mango helps to restore the lipid barrier, maintain the ability to retain moisture in the body, prevents chapping, frostbite, and eliminates allergic manifestations on the skin. It has a softening effect on rough skin, prevents stretch marks, improves elasticity. Mango butter also has a beneficial effect on the hair, strengthens the roots. Mango extract contains various vitamins that activate the body's regeneration processes and stimulate cells to renew.
Mango also helps to remove dead skin, giving it a younger and fresher look. Mango extract nourishes the skin, saturates it with useful substances, helps to moisturize and neutralize the effects of free radicals that stimulate premature aging.