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Proven Health Benefits Of DatesRich in various nutrients, fiber, and antioxidants, dates are popular throughout the world and are consumed as a dried fruit. A 2014 review conducted by researchers at the Qassim University, Saudi Arabia and Suez Canal University, Egypt states that dates are beneficial in treating various conditions due to their anti-inflammatory, antioxidant, and anti-tumor properties.What are Dates?Dates are sweet fruits of date palm tree scientifically known as Phoenix dactylifera. They are one of the best versatile foods that can regulate the digestive process and have gained popularity in recent times. Date palm trees are cultivated all over the world especially across...

Refreshing and invigorating berry strawberry is one of the types of nutmeg strawberry with small fragrant fruit. They do not creep along the ground, like strawberries, but stretch up on stalks. Based on the data of the Larousse encyclopedia of Gastronomy, the berry was named because of its round shape-from the word "tangle". That is, any strawberry is a strawberry, but not any strawberry is a strawberry.1 Fresh strawberries are eaten for dessert with sugar or whipped cream. Strawberries are put in ice cream and fruit salads. Berries are also used for making mousses, souffles and chocolate. Open pies are made with it,...

The deciduous semi – shrub Rubus idaeus, or common Raspberry, is distributed all over the world-from Alaska and the Aleutian Islands to Hawaii. In the people, raspberry fruits are called berries, which does not correspond to their definition in the Botanical classification. From this position, the more accurate name for the raspberry fruit is "multicost".From the list of berry crops, raspberries are distinguished by a high concentration of antioxidants that prevent damage to the body's cells and stop the aging process. This gives the right to call raspberries "berries of health and longevity".Useful properties of raspberriesComposition and caloric contentFresh raspberries...

Blueberries are packed with antioxidants and phytonutrients, both of which have powerful health benefits. These include the ability to reduce signs of aging, may improve heart health, assist in controlling blood pressure and diabetes, and may even lower the risk of cancer. Considered to be a superfood by many, blueberries can also help improve brain health, promote weight loss, and soothe inflammation.What are Blueberries?Blueberries (Vaccinium corymbosum) are tiny, indigo-colored, edible berries, which are sweet to taste. The blueberry plant is a perennial flowering shrub which grows in clusters, especially in North America. They are closely related to bilberries, cranberries, and gooseberries.Blueberries are nutrient-dense, low in calories, and high in fiber. According to the USDA National...

The top health benefits of avocados are many given their that they contain good fats, fiber, vitamins, minerals, antioxidants, and phytosterols. Consuming them regularly may help boost heart health, improve digestion, enhance liver health, and aid in weight management. Avocado also helps keep the eyes healthy due to its high lutein content and protects the skin from signs of aging.One research study shows that the consumption of avocado can lead to improved diet quality and nutrient intake, including a lowered risk of metabolic syndrome.  Another research study explains that avocado seeds can be used for managing diabetes, inflammatory conditions, and hypertension, as well as for improving hypercholesterolemia.  These seeds come in the form of organic avocado seed powder and supplements, which can...