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Honey is one of the oldest natural sweeteners. But in addition to a pleasant sweet taste and an unusual amber color, it also has many useful properties for the health of every person. Surprisingly, natural honey is able to keep the skin young, help fight excess weight and even cope with a strong hangover.Natural honey, which is loved by many people for its incredible taste, has a number of wonderful health benefits for the whole family:Increases immunityNatural honey contains powerful natural antioxidants that help strengthen the immune system. Daily consumption of honey in any form allows the body to fight...

t may come as a surprise to some, but the main goal of treating GA (high blood pressure) is to reduce the risk of cardiovascular complications in a particular patient. Yes, it is as a result of complications of cardiovascular diseases that more people die every year in the world than other diseases. Hypertension can be completely asymptomatic, so it is very important to regularly measure blood pressure, at least during examinations and doctor's visits for any other reason.Hypertension (high blood pressure) is often suspected due to symptoms such as: headache;fatigue;dizziness;weakness;heaviness in the head;nausea, vomiting;pain in the back of the chest;fast pulse,shortness...

Eating foods that are rich in monounsaturated fats is a good thing, but the idea of “good” fats can still be confusing to many people.What Are Monounsaturated Fats?Monounsaturated fats are a type of fatty acid that is generally considered safe when consumed in moderation, particularly if they are replacing less healthy types of fat in your diet. The name monounsaturated comes from the fact that these fatty acids contain one double-bonded carbon and one single-bonded carbon, meaning that they are “not saturated”. The two most common forms of these fats are oleic acid and palmitoleic acid. Our bodies are designed to process and utilize these types...

Do you want to rejuvenate, get a supply of energy and tone? Then this fruit is for You. Orange also cleanses the blood, strengthens the immune system, accelerates metabolism and activates metabolic processes in the body. This citrus is useful for both women and men. For women, it offers folic acid, which is called the "main female vitamin", and is also very useful during pregnancy. And for men, orange helps maintain sexual health and pass on healthy genes to children.

Fruits and vegetables Include fruits and vegetables in the diet to increase energy — this is a universal solution. They all contain fiber, which is necessary for energy and normalization of digestion. At the same time, both fruits and vegetables are easily digested products. They must be included in the diet when prescribing sparing diets, for example, during the recovery period after treatment of gastritis or stomach ulcers.